Archive for the 'Meditation' Category
As we make a push into a new season there seems like there is always someplace we need to go or something that needs to be done. The hustle and bustle becomes a pulse. So, as the season turns and we push into summer from spring we start gearing up for the festival season. We have a need to get out and experience nature and to share with people that we have missed. We experience a need to shed the cloak of winter which was wrapped around us as we contemplated our own projects as we prepare to open ourselves up to others and needs beyond our own.
It can be difficult to readjust and find a balance. When that happens it’s often good to get back to basics. I can’t think of anything more fundamental and more basic to most pagans than the elements. In almost every path they are honored. So, in that respect we will be grounding into the elements and reconnecting with the earth to bring balance back into our lives.
This meditation and grounding is written to be done indoors, but is easily adapted to outdoor and group use. You’ll want to gather items that represent each element. Some suggestions are: Earth – Use a rock, a crystal or a dish of salt. Air – You can use a feather, burning incense, or a fan turned on low. Fire – Place a lit candle, a statue of a dragon, or a red flower on your altar. Water – Use a container filled with water, a shell, or a picture of mermaid or water deity. Remember these are just suggestions; use the items with which you have a connection.
Arrange the items you’ve chosen on your altar or in front of you where you can see them. Take a deep breath and exhale slowly. Repeat this several times feeling more at peace and centered with each exhalation. Allow the day to melt away from you as you focus on balance and tuning yourself to the elements.
We’ll start with the element of earth to provide us a good foundation. Touch the item you have that represents earth. Feel the weight of it and the texture. What does this item represent and mean to you? Contemplate the subtle strength and stability of earth and what it brings into your life.
Place your hands on or through (incense) item that represents air. Though this element is not always tangible it is always present down to our very breath. What does the item you’ve chosen represent and mean to you? Consider the creativity and inspirational nature of this element.
How is the element of fire represented on your altar? Take the item and observe it, if it’s a flame, or consider what other way you may have chosen to recognize fire. What does the item you’ve chosen represent and mean to you? Fire can both destroy and provide rebirth. Ponder what the element of fire and the passion and rebirth it can bring into your life.
Finally, take the item that represents water from your altar. What does this item represent to you? The element of water is often representative of emotions and intuition. Reflect on how water manifests in your life and the tranquility you seek.
You have taken each element in turn. You’ve contemplate what each item means to you. Now, considered what you want to bring into your life from each that would bring you personal balance.
Finish your grounding by reciting the following:
Through the elements I find strength, inspiration, passion, and peace.
Each has its place and through them I find my balance and poise.
The strength of the standing stones sustains me.
The inspiration of the breeze carries me.
The passion of the flame lights my path.
The tranquil waters bring me comfort and peace.
These are the aspects of the elements that I draw to me.
As I will it so shall it be!
This meditation was previously published at Pagan Pages in January 2010 with myself as the original author.
As we approach Imbolc, I thought that it would be a good time to share the following meditation. Part of my own personal journey has been giving thought to where I wanted my life and spirituality to go this year. I made a promise to myself that I would not allow fear to paralyze my ability to share with others.
I have had the tendency to think that there would be no one who would want to know my personal take on Wicca, Witchcraft, and Paganism. However, I’ve been issued a few challenges that I feel I need to take on. I have had a few projects on the back burner that I am trying to bring to fruition and my spouse has been pushing me along and helping get me the tools to do it! There have been a few people in the Pagan Community that have acknowledge my contributions and are pushing me to do more. I am hoping to live up to those expectations, but more importantly my own.
Before we can welcome the light we have to acknowledge and accept the dark both within and without!
The Shadow Self
There are times where we seem to be waging an internal war. At those times we can be our own worst enemy, worst critic and hardest task master. So, how do we pull ourselves back into balance? We must acknowledge and embrace the opposing forces inside of us. Once we accomplish this task life will flow much more peacefully.
The way to do this is to recognize and accept your shadow self. You have to be able to identify the part of your psyche that you generally try to keep at bay. When you are ready to deal with this part of yourself you will be ready to begin.
As usual, you will want to find a quiet spot where you can relax and be undisturbed. You will want to take that mental side-step from daily life into the other realm. Close your eyes and relax slowly. Take a deep breath and exhale relaxing your neck as you do so. Roll your shoulders and feel your tension ease and as you take another breath and feel the muscles relax down your arms. Move your hands and fingers to remove the last of the tension from them. Take another deep breath and feel the core of your being within your solar plexus. Feel the light within you burn bright and melt any tension. Allow that light to continue down your torso and into your legs. The tension in your thighs and calves continue down, down, down into your toes. Wiggle your toes and feel the last of the tension leave your body and return to the earth.
Once you are relaxed open your minds eye. Notice your surroundings and that you are in the middle of a small clearing within a grove of trees. There isn’t much light, just enough to cast flickering shadows all around you. As your eyes adjust you notice that there is a thick fog obscuring your view and making any clear exits impossible to see. The only way to find your path is to identify your shadow self, know why it is a part of you, and understand it.
As you sit in the grove pondering the darker side of yourself you’ll want to ask several questions. What do you find most challenging about yourself or your personality? Does it affect your self-esteem or your interpersonal relationships? Do you find yourself prone to jealousy, anger, or doubt? Whatever your issue(s) may be, name it. Say it out loud within the grove and own that part of yourself.
Beside you, you’ll see a small stick next to where you are sitting. The ground around you is bare and soft. Take the stick and write into the soft ground what you have named your shadow self. Once you have done this you’ll notice a shape starting to form in the mist in front of you. You may or may not be able to identify what exactly the shape is. If you can, make a note of it for later. The fog will soften the image, making it almost intangible, but you can interact with it.
Talk to this aspect of yourself. You can ask any questions of your shadow self you’d like in order to gain a better understanding of its presence in your life. Tell your shadow self that you understand and accept that it is a part of who you are. It is a part of what makes you an individual and makes you stronger. Instead of fighting with your shadow self come to an understanding of how you can work together.
When you are able to come to the realization that you are stronger together than separate you can take the shadow self back into your life. The shadow within the fog will come closer to you; it will still be transparent and ethereal like a ghost. Close your eyes and it will float toward you and go to pass through you. Do not be afraid. Allow it to reenter your being and realign itself with you. You may feel something click within you as this piece of the puzzle finally fits into place. Once this shift has occurred you will be feeling whole again.
Now as you open your eyes and blink several times you’ll notice the fog starting to recede. The light in the grove is starting to brighten and new green shoots are sprouting out from the bare earth you were sitting on. The shadows around you are beginning to dissipate, retreating to the edge of clearing. When you are ready and you have addressed your issue(s) a path out of the grove will open. Walk out of the clearing and take the step back into reality.
The ability to face the darker nature that is within each of us takes courage. Understand that it is an integral part of who we are. Addressing it and how it manifests in your life will bring you greater inner peace and as a reflection your other interactions will be smoother.
This mediation was previously published at Pagan Pages in February 2010 where I was the original author of the piece.